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Yummy Rice Dish

I am getting ready for my retreat this weekend coming up in Ojai, and one thing I always go away with from these retreats is inspiration on the way I cook and eat. From the past retreats I have found this quick and simple-to-cook meal that I love making. This is one of my staple […]

Veggie Sushi, My first time

Tonight I was going to make my easy-to-make favorite, veggie hand rolls. And I got crazy-wild with an idea to make a cut roll. I happened to have a bamboo rolling mat in my drawer, and it came together really easily. Try it, it’s fun – AND YUMMY!               […]

Japanese Fusion Soup

This is the first time I’ve ever attempted to make a soup because I never really knew where to start, but I had a little guidance from a friend and went from there. You can’t really go wrong here. I wasn’t sure what I was doing, but it turned out great! Make sure you don’t […]

Today’s Green Drink

I have loved the ‘green drink’ ever since my very good friend introduced me to them about 4 years ago. The concept is from a great book called “Greens for Life” by Victoria Boutenko. It’s a blend of fruits and veggies, all raw and put into a blender and made into, pretty much, baby food. […]

Roasted Yams

I love roasted yams right now! They are so hearty, simple to prepare and make a great addition to any meal. Here’s what you’ll need: 1 large yam, or 2 smaller yams olive oil salt (optional) cinnamon baking pan/sheet Preheat your oven to 350. Make sure to put your rack in the middle. Put about […]

Sick and tired, and Ayurveda to the rescue

Woke up this morning with a sore throat, and a bit of a fever. Natural remedies were stirring in my head, what should I do to take action? My brain was a bit foggy, so wasn’t sure what to do. It’s usually the case when we get sick. It’s as though all the things I […]

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